Maintain Your LASIK Vision Results With These Six Habits

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September 19, 2020

Maintain Your LASIK Vision Results With These Six Habits

Good eye health starts with healthy habits. If you plan on receiving LASIK from an Orange County LASIK surgeon, then maintaining good eye health after your procedure is even more vital to maintain your newly cleared and improved vision for years to come. Here are some easy healthy habits you can implement into your life today to help keep your eyes in top shape.

3 min read

Have a Healthy Diet

It’s no secret that having a good diet is integral to our overall health. In terms of eye health, eating foods like green leafy vegetables, fish high in oil, non-meat protein like eggs and nuts, citrus fruits, oysters, and pork may help your eyes in the long run. This is because these foods are rich in omega-3 fatty acids, zinc, vitamins C and E, or lutein, which are believed to aid in preventing cataracts, macular degeneration, and other vision issues caused by old age. A healthy diet in general is also good to have because it can reduce your risk of type 2 diabetes, which, according to The CDC, is currently the number one cause of vision loss in American adults.

Refrain From Smoking

Most people may not associate eye health with smoking, but it’s actually a very dangerous habit because it can damage the optic nerve and increase the risk of macular degeneration and cataracts. Unfortunately, this is a rather difficult habit to break as it can take a lot of patience and will power. However, quitting isn’t impossible and something you should definitely consider for your overall health and well-being, if not just for your eye health. If you are currently a smoker seeking to quit, ensure your chances of success by talking to your doctor, and doing your research.

Protect Your Eyes From UV Rays

Like our skin, our eyes are very sensitive to the sun’s harmful UV rays. For eyes, too much UV exposure can further your odds of macular degeneration and cataracts. The best way to combat this is to wear protective sunglasses that can effectively block both UVA and UVB rays. If you want the best protection against UV exposure possible, opt for lenses that block 99-100% of UVA and UVB rays. Wraparound glasses are also a good idea if you would like to protect the sides of your eyes as well.

Consider Wearing Safety Eyewear

Whether it’s because of a job or hobby, if you often find yourself in environments where things are being thrown or hazardous materials are present, you should wear safety eyewear. This is because these types of situations present an increased risk of eye injury due to something dangerous entering or hitting your eye. For this reason, safety eyewear is necessary to shield your eyes from danger and prevent injury. In fact, if you are getting LASIK from a LASIK center, you can expect your surgeon to suggest wearing safety eyewear in the recovery process.

Take a Break From Your Computer

Staring at any type of electronic screen for extended lengths can damage your eyes and cause blurred vision, headaches, dry eyes, issues focusing at things in the distance, and eyestrain. Here’s a list of things you can do other than reducing your screen time to help your eyes out:

After every 20 minutes of screen time, rest your eyes and spend 20 seconds focusing on something 20 feet ahead. After every 2 hours of screen time, get up and rest for 15 minutes.
Make sure you have good posture with both feet flat on the floor and eyes level with the top of the monitor. This positioning of your eyes is helpful because it lets you look at the screen from a slanted angle.
Reduce eye strain by using computer glasses. Haven’t heard of computer glasses? Talk to a LASIK surgeon to find out how computer glasses can improve your vision.
Avoid glares on the screen/use an anti-glare screen.
Blink more often or use eye drops if your eyes feel drier than normal.

Regularly See Your Eye Doctor

Regular eye exams are important because a professional can make sure your eyes are functioning properly and catch concerning symptoms. Ultimately, attending regular eye exams is an amazing way to care for your eyes in the long term.

While LASIK is an incredibly life-changing surgery that can give recipients the vision of their dreams, the results need to be maintained with healthy eye habits. If you decide you want to receive laser eye surgery in Orange County, talk to your surgeon to go over what habits you have that may be impacting your eyes and what improvements you can make to upkeep your results.

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Why Laser Eye Surgery Is Necessary

2 min read

LASIK eye surgery in Orange County is an excellent procedure offered from the comfort of a clinic, takes only a few minutes, and provides the vision correction you have always dreamed of. LASIK is a procedure done with a laser to reshape the cornea to better vision and solve your eye problems. This can allow you to see better without using visual aids and necessary aids. In addition, this can save the cost and hassle of lifelong vision correction. These are some of the reasons why you might need the best laser eye surgery in Orange County.

Instant Success

Immediately after the procedure, you will see with much more clarity than you would ever have seen without your lenses. Of course, you need to wear eye protection first to avoid eye damage, but sunglasses will allow you to see everything perfectly. An advantage that appeals to everyone. If you are a college student or someone who loves reading your favorite book, Lasik eye surgery is the procedure for you.

It’s relatively cheap.

The cost of LASIK may seem high, but many surgeons offer a variety of funding options, and some reimbursement plans or vision insurance plans can help cover the cost. Think of charge as an investment in your future, and remember the money you will save if you don’t have to buy the proofing tools and supplies you need for the day. This is one of the many advantages of LASIK surgery. Think about the time you will save in your daily routine without messing around with contact lenses or glasses.

No glasses are required

The main benefit of having laser eye surgery is that you no longer have to wear glasses or contact lenses. Just imagining how you would get rid of your particular medical device is enough to get anyone excited about the possibility of laser eye surgery. In addition, you can swim and don’t have to worry about the water washing your contact lenses, getting your glasses wet, and unable to see through them. The opportunity to wake up every morning with a clear view is also exciting.

Enhanced confidence

You will have new confidence in your steps. People who are not overwhelmed with the look of their glasses or who do not have to deal with the drying out of their contact lenses get a new look. You can be more confident and booming with your mindset where you want it to be. You can have many more options in person when you take the risk of Lasik eye surgery. Your emotions have to work perfectly if you are to have the chance of getting what you want out of life. If you do not think about your personal feelings, you will face many problems in the future.

Conclusion

You will not be disappointed with the success of the procedure. You can throw away those contact lenses and say goodbye to those ugly glasses. LASIK eye surgery in Orange County is one of the most popular types of surgery that many people fear. The more LASIK eye surgeries there are, the cheaper it becomes.